The 4 Best Free Health and Fitness Apps of 2012 - bowleytroses

Staying in shape is a constant sputter, but a slew of apps out there tin can assist you track your fitness.

If you've always regarded counting calories as overly challenging, try a unexampled app called The Eatery (available on iOS only), which lets you snap pictures of your food for thought and rate the general healthfulness of the repast. You can post images, and ask friends who use The Eatery to comment happening them. From your self-reported information, The Eatery gives you insight into where the traps are in your eating habits, and how healthy your diet was for the past week. Looking a more-specific diet tracker? Calorific for iOS and Mechanical man gives you a food library to record your calories, and assigns foods a red, yellow, or green light depending on whether they're likely to supporte OR harm your health.

Diet alone won't keep goin you truly healthy; for that, you penury to add exercise. No Android app is better at trailing you as you run, cycle, operating room hike than CardioTrainer. This app not only keeps tabs on your speed and calories burned, but also maps your route and lets you have it off how much you've progressed during your workout. Another nifty new iOS and Android app for exercisers is Instant Pulse rate, which uses the Light-emitting diode light connected your phone to take your pulse. By trailing color changes in the light that passes through your finger, this app determines your heart rate in nigh 10 seconds.

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